A Taste of Ta-Dah: A FREE Online 5 Day Mindfulness Training!
This is my gift to you - A FREE “taste” of the UPCOMING 21 Day Mindfulness Challenge: From Blah to Ta-Dah! Each video has been created just for this challenge!
In this fast-paced world, its so easy to get wrapped up in negativity, fear, worry & anxiety -- many of us are exhausted and stressed out all of the time.
Too often, we rely on so-called "quick fixes" -- junk food, too much caffeine, TV binging, a few too many glasses of wine, sleeping pills to fall asleep every night. While we may temporality feel better, these choices actually add to our stress levels.
But, it doesn't have to be this way. Each one of us has the power to live a happier, healthier life by cultivating MINDFULNESS!
Research shows that mindfulness has many positive benefits:
-Lowers Stress (Cortisol) Levels & Increases Oxytocin, Dopamine & Serotonin
-Reduces Anxiety & Depression
-Decreases Blood Pressure
-Sleep More Soundly
-Reduces Chronic Pain
-Improves Brain Functionality & Improves Focus
-Enhances Self Awareness & Emotional Health
Based on my own mindfulness practice (see my video story below), I've created unique experiences designed to refresh & energize your body, mind and soul!
Mindfulness techniques included:
- Ancient Qigong & Tai Chi
- Science-based Breathing Techniques
- Easy-to-follow Meditation Guidance
- Effective Gratitude Exercise
Hello -- It's me, Monica. I created Mettaful Moments for one simple reason; to create more loving-kindness, or metta, in this world! Loving-kindness is about developing feelings of compassion & empathy towards yourself and towards others.
As a certified yoga, qigong and tai chi teacher for a combined 20 years, I'm passionate about sharing mindfulness techniques with anyone who is ready to make a positive impact in their lives and in the world!